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How to Maintain Your Health
Two of the things that need priority in life are health and wellbeing. The two mean differently. Health is the state of being well socially, physically and mentally, not just without having any disease...
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How Water Can Improve Your Wellness
It’s a common thought that you should drink at least 8 glasses of water a day. But do you even know the importance of it? Water makes up 50 to 70% of the total weight of the body. Your muscles is...
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Maintaining a Great Health and Well Being
A very effective way to improve your overall health and well being is to work on your cardio and respiratory endurance. If you have a stronger heart, it will not only pump more oxygen and blood to your...
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